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SANDWiCHES

#1 LEMON CHICKEN

Grilled chicken breast marinated in lemon & oregano. Served with romaine lettuce, cucumbers, onions and tomatoes.

#2 CHICKEN AND GUACAMOLE

Chicken with turkey bacon & guacamole. Served with romaine lettuce, cucumbers, onions and tomatoes.

#4 MEDITERRANEAN CHICKEN

With feta cheese, kalamata olives and yogurt sauce. Served with romaine lettuce, cucumbers, onions and tomatoes.

#8 TURKEY BURGER

Grilled turkey burger (white & dark meat). Served with romaine lettuce, cucumbers, onions and tomatoes.

#7 SPICY CHICKEN

With cheddar cheese, salsa & cajun dressing. Served with romaine lettuce, cucumbers, onions and tomatoes.

#9 STEAK BURGER WITH HUMMUS

Steak burger & a scoop of hummus.

 

#12 TUNA AND HUMMUS

A scoop of low - sodium tuna mixed with a scoop of hummus. Served with romaine lettuce, cucumbers, onions and tomatoes.

#24 THE LEXINGTON

Choice of protein with romaine lettuce, tomatoes, cucumbers, onions & a scoop of hummus.

 

HOT AND TOASTED

#26 TURKEY BURGER PIZZA STYLE

All white meat turkey burger grilled with low-fat mozzarella cheese and low-sodium tomato sauce.

#27 NATURE BURGER PIZZA STYLE

Your choice of nature burger, falafel or baked tofu topped with soy cheese & low sodium tomato sauce.

#28 CHICKEN AND SPINACH

Lemon chicken with steamed spinach, low-sodium tomato sauce & melted low-fat mozzarella.

#30 ROOKIE STEAK BURGER WITH VEGGIES

Grilled onions, cucumbers, tomatoes, low sodium tomato sauce & melted low - fat mozzarella inside a toasted whole wheat pita.

#34 CHEESE STEAK BURGER EGG SANDWICH

Steak burger with two egg whites & low fat cheese of your choice.

#31 STEAK BURGER WITH FETA

With feta, low-fat mozzarella grilled onions & seasoning.

#32 PARK AVENUE SANDWICH

Lemon chicken breast, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat pita.

 

VEGETARIAN

#14 BAKED TOFU

Baked tofu served with your choice of our guacamole or hummus in a whole wheat pita.

#16 BAKED FALAFEL AND HUMMUS

A delicious combination.

#18 NATUREBURGER + GUACAMOLE

Made from veggies, brown rice, sunflower seeds, herbs and spices, & guacamole.

#20 FALAFEL

Mashed chickpeas, seasoned with our signature spices, baked not fried. Served with romaine lettuce, cucumbers, onions and tomatoes.

#22 HUMMUS

Mashed chickpeas mixed with herbs & spices (no oil, no cream, no mayonnaise). Served with romaine lettuce, cucumbers, onions and tomatoes.

 

WHOLE WHEAT BURRITOS

#23 SOUTH AMERICAN BURRITO

Guacamole, brown rice, chicken, chili beans & salsa.

#25 BAKED FALAFEL BURRITO

The best baked falafel burrito made with a spread of hummus, brown rice, baked falafel, chili beans, and tahini sauce.

#29 MEDITERRANEAN BURRITO

Feta cheese, brown rice, chicken, chili beans & yogurt sauce.

 

HIGH ENERGY PROTEIN PLATES

#60 THE HULK

6 egg whites, steak burger, onions, peppers, tomato sauce, and your choice of lentil or chili on top.

#61 CHICKEN BREAST PLATE

Lemon chicken breast grilled with tomatoes, onions, peppers, and low-sodium tomato sauce over brown rice.

#62 VICTORY PLATE

Lemon chicken breast with steamed vegetables over brown rice.

#64 LEAN AND RIPPED

Lemon chicken breast over steamed vegetables.

#65 BOB'S PLATE

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

#66 FARMER'S MARKET

Lemon chicken breast, cucumbers, onions & tomatoes baked with tahini & served over five egg whites.

#67 TONY'S PLATE

Lemon chicken breast over pasta with low-sodium tomato sauce & melted low-fat mozzarella.

#68 ULTIMATE PLATE

Lemon chicken breast, mixed steamed vegetables, hummus, and brown rice or pasta.

#69 HOT AND STEAMY

Lemon chicken breast grilled with steamed vegetables, onions, tomatoes & peppers, low-sodium tomato sauce, soy sauce & brown rice. Made spicy upon request.

#70 TONY'S DOUBLE FEATURE

Lemon chicken breast & steamed vegetables sautéed in low sodium soy sauce & served over brown rice

#71 CHILI MEXICANA

Lemon chicken breast & vegetarian chili served over brown rice.

#72 CHICKEN COOP

Lemon chicken breast with tomatoes, cucumbers, & onions, baked with tahini & soy sauce over brown rice or pasta. Made spicy upon request.

#73 OPEN SESAME!

Lemon chicken breast with tomatoes, onions, and cucumbers, baked with tahini and soy sauce, over spinach and brown rice or pasta (can be made spicy).

#74 SAILOR'S PLATE

Lemon chicken breast grilled with tomatoes, onions, & peppers served over spinach, finished with vegetarian chili.

#75 THE RIVIERA

Grilled salmon with mixed steamed vegetables, over brown rice or pasta.

 

SUPER SALADS

#35 VEGETARIAN DELIGHT

Lemon chicken breast & vegetarian chili served over brown rice.

#36 BAKED TOFU SALAD

Lemon chicken breast & vegetarian chili served over brown rice.

#37 HEARTY CAESAR

Lemon chicken breast & vegetarian chili served over brown rice.

#38 FALAFEL WITH HUMMUS

Baked falafel with 1 scoop of our homemade hummus.

#40 NATUREBURGER SALAD

Made from brown rice, sunflower seeds, herbs & vegetables.

#42 GREEK SALAD

Feta cheese, onions, tomatoes & olives.

#44 CLASSIC VEGETARIAN COMBO

Falafel, brown rice, hummus, feta cheese & olives.

#46 HIGH PROTEIN VEGETARIAN COMBO

Nature burger, baked tofu, hummus, brown rice, and a toasted whole wheat pita & house salad..

#49 CHICKEN AND GUACAMOLE SALAD

Lemon chicken breast and guacamole over a cool salad.

#50 LEMON CHICKEN SALAD

Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

#51 SLICED TURKEY BREAST SALAD

Sliced turkey breast with grilled onions, tomatoes and peppers. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

#52 TURKEY BURGER SALAD

Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

#53 TUNA SALAD MIXED WITH HUMMUS

Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

#54 SALMON SALAD

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

#55 FARMHOUSE SALAD

Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.

 

TACO SALADS

#17 SOUTH AMERICAN TACO SALAD

A classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.

#19 MEDITERRANEAN TACO SALAD

Taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.

#21 VEGETARIAN TACO SALAD

Mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.

 

BREAKFAST

#33 BREAKFAST BURRITO

The first egg white burrito, with brown rice, chili beans, and guacamole.

#80 ENGLISH BREAKFAST

Two egg whites served in toasted, whole wheat English muffin.

#87 EVAS OMELET

Made with five egg whites and your choice of two ingredients. Served with your choice of side.

#88 PROTEIN OMELET

Five egg whites combined with your choice of turkey burger, bison burger, chicken breast or baked tofu.

#89 SCRAMBLED EGGS

Five scrambled egg whites served with your choice of side.

#91 PROTEIN EGG SANDWICH

Five egg whites with a steak burger or turkey burger. Served in a toasted whole wheat pita.

#92 POWERHOUSE SANDWICH

Five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.

#93 EGG MUFFIN SANDWICH

Five egg whites with sliced turkey breast and low-fat mozzarella in a toasted English muffin.

#95 EGG DELIGHT WRAP

Five egg whites with sliced turkey breast and low-fat mozzarella in a toasted English muffin.

#97 SUPER BALANCE OMELET

Six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.

 

HOMEMADE SOUPS

LENTIL SOUP SMALL

VEGETARIAN CHILI

LENTIL SOUP WITH BROWN RICE

LENTIL SOUP WITH PASTA

 

SIMPLE PLATES

#41 GRILLED CHICKEN BREAST

Over a sliced baked potatoes or a steamed sweet potato.

#43 GRILLED CHICKEN BREAST OVER BROWN RICE

Grilled lemon chicken over warm brown rice

#45 GRILLED CHICKEN BREAST WITH SOUP

Choice of chili soup or lentil soup

#41 GRILLED CHICKEN BREAST OVER STEAMED SPINACH

Grilled lemon chicken over steamed spinach

 

SIDES

BAKED FALAFEL

BAKED TOFU

BROWN RICE

GUACAMOLE

MASHED SWEET POTATO

NATURE BURGER

STEAMED SWEET POTATOES

ROASTED SWEET POTATOES

LOW-FAT MOZZARELLA CHEESE

SOY CHEESE

STEAMED VEGETABLES

STEAMED BROCCOLI

PICO DE GALLO

BAKED POTATO

STEAMED SPINACH

BISON BURGER

GRILLED CHICKEN

HUMMUS

MUSHROOM AND ONIONS

FETA CHEESE

TURKEY BACON

TURKEY BURGER

 

 

SHAKES

GREEN SHAKES

THE HULK SHAKE

Spinach, cucumbers, banana and orange with ice and your choice of water or mango juice.

GREEN MACHINE SHAKE

Broccoli spinach, cucumbers, pineapple with ice and your choice of water or mango juice.

THE ALL ALKALINE SHAKE

Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.

 

SHAKES WITH PROTEIN AND CARBS

HEALTHY SHAKE

Made with ice and your choice of the following liquid and fruit.

CHOCOLATE PEANUT BUTTER SHAKE

Skim milk, ice, peanut butter, banana and chocolate protein.

LEAN BODY CHOCOLATE SHAKE

With Lean Body protein

ORANGE VANILLA CREAMSICLE SHAKE

Fresh squeezed orange juice with banana, ice and vanilla protein.

PRE-WORKOUT SHAKE

Fresh fruit with ice, creatine and protein.

SUPREME SMOOTHIE

Fresh fruits with vitamin C, ice and your choice of liquid.

TROPICAL SHAKE

Made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.

BRAIN PEP SHAKE

Strawberry energy shake with ginkgo biloba and antioxidants.

EXOTIC BERRY

Fresh strawberries, blueberries, acai berry, ice and your choice of liquid.

LEAN BODY VANILLA SHAKE

with Lean Body protein.

MIXED FRUIT SHAKE

With blended mixed fruits.

SOURCE OF LIFE SHAKE

Fresh mango and mango juice with protein.

SUMMER SHAKE

Made with fresh strawberries and crystal light lemonade.

STRAWBERRY BANANA SHAKE

Made with fresh strawberries, banana and your choice of juices or milk.

MIXED BERRIES SHAKE

Made with blended mixed berries.

 

JUICES

BANANA JUICE

STRAWBERRY JUICE

MANGO JUICE

 

SWEET SNACKS

OLD FASHIONED APPLE PIE

SWEET POTATO PIE

CHOBANI GREEK NON-FAT YOGURT

CLIFF BAR

KASHI BARS

CARROT COOKIE

CARROT CAKE

PROTEIN MUFFIN

PROTEIN BROWNIE

FRUIT SALAD

FAGE TOTAL 2%